My favorite recovery tools

This week I share my favorite recovery tools!

rest, health, gearCaitlin-Marie MinerMarch 24, 2019recovery, tools, gear, trainingComment

My re-entry into Running

A quick outline of my re-entry running program!

injuryCaitlin-Marie MinerOctober 10, 2018injury, re-entry, recovery, training Comment

Rest Days! Boy am I tired...

This week, I REST! Plus listening to your body, kinda..

restCaitlin-Marie MinerMay 8, 2017training, rest, recovery, rest daysComment

2017 Stretching Streak

I have always wanted to participate in a 365 day running steak, but my injuries would never let me. So, in the name of recovery, I've decided to adopt my own version of the #RWRunStreak by starting a #StretchStreak! That's right. Stretching. Every. Day. Challenging myself to prevent injuries... this should be interesting!

healthCaitlin-Marie MinerJanuary 25, 2017stretching, recovery, stretchstreak, streak, newyears, motivationComment

Stress relief through faux running

There is A LOT going on. Weddings being planned, jobs being shifted, exhibits being built. After work, there is more work.

healthCaitlin-Marie MinerDecember 6, 2016diet, health, recovery, injuryComment

Countdown: One week to assisted walking

I have, hopefully, entered the last week of non-weight bearing recovery. After last time, I don't want to get my hopes up, but I can't help it. Getting around on one leg for 6 weeks is really hard. So far I've taken three big falls, including one down the stairs, and I'm a little nervous I dented my growing cartilage. Oh well, fingers crossed...

injuryCaitlin-Marie MinerNovember 4, 2016ankle, injury, surgery, recovery, nyc, marathon, pt, runningComment

Go Caitie Go