You asked, I tell: my fav warm-up routine!
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In which I (almost) turn 30, and pull my back trying to recover
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I have always wanted to participate in a 365 day running steak, but my injuries would never let me. So, in the name of recovery, I've decided to adopt my own version of the #RWRunStreak by starting a #StretchStreak! That's right. Stretching. Every. Day. Challenging myself to prevent injuries... this should be interesting!
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