Where I debate shutting down my blog, but talk myself out of it
Read MoreThis week I share my favorite recovery tools!
Read MoreI start my base building and (shocker) forget to stretch.
Read MoreLooking down the road at the new year, I set new goals. Can an often-injured runner get faster?
Read MoreThis week, a fun run backfires and I find the silver lining.
Read MoreI’m back from China with running commentary and health coach updates!
Read MoreThis week I get to run and train as I wish! Plus, I get a health coach!
Read MoreA quick outline of my re-entry running program!
Read MoreI get better (sorta) at handstands and work on refocusing. Part 2 of 5 in my special handstand series!
Read MoreI asked, you answered, and the votes are in! Plus, I try running again for the first time in months. Welcome to Handstands!
Read MoreI recover from my stress fracture and talk future plans. Plus, let’s talk shop! That’s right kid, it’s a POLL.
Read MoreI don’t get the news I hope for at the doctor’s office
Read MoreThis week I hit a small bump in the road and try to bounce back on my own.
Read MoreIt gets wet and wild during the Brooklyn Half!
Read More